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You can use either crunchy peanut butter or creamy butter, according to your preferences. Other than this, oatmeal, protein powder, coconut oil, cinnamon powder, and chocolate chips are some ingredients for these protein bars. For natural sweetness and a binding agent, natural honey can be used.
Follow these easy steps to protein bar wonderland. If you want to build muscle, drink a water-based protein shake 1 hour before starting your workout. You can also use soy or skim milk instead of water. There’s no need to deprive yourself when you’re trying to eat healthy. These recipes make guilt-free indulgent bars. Also, adding oats powder helps the mixture to thicken and holds shape.
Choose your recipe and review the ingredients
The addition of fruits and veggies can also amplify the taste and nutritional benefits. It can also be used as a flour substitute in the making pancakes, waffles, crepe, etc. If you are a diabetic patient, you can avoid adding fruits and sweeteners to your homemade protein shake. In short, this plant-based homemade protein powder is a healthy and preservative-free version to boost your protein shake.
The antioxidants found in oats prevent free radicals from damaging cells, hence preventing heart diseases. Oats help to maintain healthy blood sugar and pressure levels. They contain protein and healthy fatty acids that benefit general good health. In addition, they contain a lot of minerals and vitamins that improve immunity.
Peanut Butter Chocolate Chip Protein Bars
Meat – Lastly but not least, all kinds of meat are a good source of protein. Get started making homemade protein bars with a few of the simple recipes linked in this article. With homemade protein bars, you can avoid these ingredients completely or use them in moderation at an amount you’re comfortable with. If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you.
The bars also contain fiber which can help keep you regular. The last thing you want when you’re dieting or working out is to feel bloated. Fiber helps to keep your digestive tract clean. You can even add other healthy ingredients, like fruits and vegetables, to make your bars even healthier. Omega-3 fatty acids and protein are the main reason why flax seeds are most sought out for.
Healthy Red Velvet Fudge Protein Bars
They're packed with plenty of creamy peanut butter and boast plenty of complete vegan protein to keep you full from lunch until dinner. To make whey powder without a dehydrator, first pour all of the collected whey into a large pot. Bring the whey to a boil over medium-high heat, then reduce the heat to a steady boil. Allow it to cook until it turns into a thick, clumpy, curdle. Transfer it to a tray lined with parchment paper or wax paper, then let it cool.
Needless to say, you will be able to get the healthiest protein bar possible. Are they better than commercial protein bars? I can’t say for sure, but it would be a great experiment.
How to Make Healthy Protein Bars at Home
Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. Choose your favorite protein powder—we're fans of pea protein—and use these bars to swap out your daily sugar-laden granola bar. With just a touch of added honey and zero unnatural sweeteners, these bars get a natural sweet-tart pop of flavor from fresh berries. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. They not only get natural color and flavor from matcha but also use vegan plant-based protein that won't cause an unwelcome belly bulge like whey.
These bars are made with nuts, raisins, dates, apples, and spices for that classic fall flavor. These bars are just like your favorite treat but are also packed with protein. It’s the perfect treat for guilt-free snacking for your sweet tooth cravings. For example, get yourself a coconut, almond, or any other grain-based flour. Protein powder can be part of a healthy diet, but you might wonder whether too much can be bad for you.
Binding liquid – Milk or cream is good to bind your dough with. Good examples would be – coconut milk, cow’s milk, or almond milk. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Pour it into a tin or baking tray and spread evenly.
Chia seed is a famous superfood with high protein content. They are small black seeds from a plant called Salvia Hispanica, which comes from the mint family. They were used in the Mayan era, and the actual word ‘chia’ means ‘energy’ in Mayan. It was recognized for its importance only recently.
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